Join Lauren & Emily in the beautiful North Yorkshire countryside for a morning designed to energise your body, clear your mind, and connect with like-minded people. Think movement, fresh air, coffee, good food, and the kind of Sunday that leaves you feeling refreshed for the week ahead.
Whether you come solo or with friends, this is your invitation to slow down, move your body, and spend time around good people and good energy.
FOR THE GIRLS, THE GUYS & EVERYONE IN BETWEEN
This isn’t about pace, performance, or perfection.
It’s about movement, connection, and starting your Sunday feeling good.
Come solo. Come with friends.
Just come ready to move.


Limited spaces available — once they’re gone, they’re gone.
Everyone is welcome — whether you’re a complete beginner or someone who regularly runs, practices Pilates, or does yoga. The morning is designed to feel relaxed, inclusive, and community-focused.
Not at all. The 3K is a social run/walk at an easy pace, and both classes are suitable for all levels with options provided throughout.
Absolutely — a lot of people will. The whole idea behind the event is to meet like-minded people, move together, and enjoy a wholesome Sunday morning in a welcoming environment.
Please bring:
- Activewear you feel comfortable in
- A yoga/Pilates mat
- Water bottle
- Trainers suitable for walking/running
- A warm layer for afterwards
Your ticket includes:
- Entry to the event
- 3K social run/walk
- Pilates class with Emily
- Yoga flow with Lauren
- Access to the community social afterwards
Food & drinks from the cafés can be purchased separately on-site.
Please arrive at least 15 minutes early so you have time to check in, settle in, and meet everyone before we begin at 9:00am.
The event will take place in a beautiful countryside location in North Yorkshire.
Bamber & Brown
Crag Lane, Harrogate
North Yorkshire
HG3 1QA
No on-site parking available; however, parking is available nearby on Crag Lane & at RHS Garden Harlow Carr.
If you pass the Harlow Carr car park, a small lane will lead you to Bamber & Brown. Please note this leads to a residential home.
We kindly ask that you avoid driving down this lane, as it is used by residents. Please also do not park at the house, on the property, or in the Breathing Rooms car park, as this is private property.
We’ll still be going ahead! Any outdoor elements will be adjusted where needed, and we’ll make sure the morning still feels amazing regardless of the weather.
Tickets are non-refundable due to limited spaces, but if you can no longer attend you’re welcome to transfer your ticket to someone else.
Spaces are limited to keep the event feeling intimate and community-led, so we’d recommend booking early to avoid missing out.